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NON-STARCHY CARBS

SPINACH

CAULIFLOWER

MUSHROOMS

BEETS

CARROTS

STARCHY CARBS

RICE

BEANS

OATS

BREAD

QUINOA

HEALTHY FATS

AVOCADO

OLIVE OIL

COCONUT OIL

GHEE

HUMMUS

PROTEIN

SALMON

TOFU

CHICKEN

CHICKPEAS

GREEK YOGURT

FRUITS

BANANAS

APPLES

BLUEBERRIES

KIWI

RASPBERRIES

VEGGIES

TOMATOES

BROCCOLI

EGGPLANT

BELL PEPPERS

KALE

NUTS & SEEDS

PISTACHIOS

ALMONDS

CHIA SEEDS

SESAME SEEDS

FLAX SEEDS

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