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NON-STARCHY CARBS

SPINACH

SPINACH

CAULIFLOWER

CAULIFLOWER

MUSHROOMS

MUSHROOMS

BEETS

BEETS

CARROTS

CARROTS

STARCHY CARBS

RICE

RICE

BEANS

BEANS

OATS

OATS

BREAD

BREAD

QUINOA

QUINOA

HEALTHY FATS

AVOCADO

AVOCADO

OLIVE OIL

OLIVE OIL

COCONUT OIL

COCONUT OIL

GHEE

GHEE

HUMMUS

HUMMUS

PROTEIN

SALMON

SALMON

TOFU

TOFU

CHICKEN

CHICKEN

CHICKPEAS

CHICKPEAS

GREEK YOGURT

GREEK YOGURT

FRUITS

BANANAS

BANANAS

APPLES

APPLES

BLUEBERRIES

BLUEBERRIES

KIWI

KIWI

RASPBERRIES

RASPBERRIES

VEGGIES

TOMATOES

TOMATOES

BROCCOLI

BROCCOLI

EGGPLANT

EGGPLANT

BELL PEPPERS

BELL PEPPERS

KALE

KALE

NUTS & SEEDS

PISTACHIOS

PISTACHIOS

ALMONDS

ALMONDS

CHIA SEEDS

CHIA SEEDS

SESAME SEEDS

SESAME SEEDS

FLAX SEEDS

FLAX SEEDS

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