Supportive Group Programs Led by Nutrition & Health Experts
Join structured sessions designed to provide education, accountability, and community support — available to new and existing clients.
✔ Open to New Clients, Current Clients & Community Members
✔ Led by Registered Dietitians & Health Coaches
✔ Most Participants Pay $0 Through Insurance
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Group Programs
Brain Boost Blueprint
Support your cognitive health and mental performance with Brain Boost. This 8-week challenge focuses on nutrition, lifestyle habits, and strategies that enhance memory, focus, and overall brain function.
Guided by your healthcare team, you’ll learn practical tools to fuel your brain, improve mental clarity, and build sustainable habits that support long-term cognitive wellness.
Thursdays starting
December 10, 7:30 pm and runs for 8 weeks.
No cost with Insurance coverage.
Practical Tools for Managing Stress and Building Resilience
Chronic stress is more than a feeling—it is a physiological response that can affect multiple systems throughout the body. When stress becomes persistent or poorly regulated, prolonged activation of the body’s stress response can contribute to cortisol and hormone dysregulation, sleep disturbance, fatigue, anxiety and mood changes, impaired concentration, metabolic and digestive concerns, altered immune function, cardiovascular risk, and reduced quality of life. This Stress Management Class provides patients with practical, evidence-informed strategies to understand and manage the physical, emotional, and behavioral effects of chronic stress.
Tuesday
September 29th at 7:00 pm.
$35
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GLP Lifestyle Companion Program (Lunchtime)
This program is a monthly group virtual session that provides comprehensive, evidence-based nutrition and lifestyle education dedicated to helping you thrive while using GLP-1 medications and ensure you have long-term success once you have met your goal. You will receive guidance from our Registered Dietitians on nutrition, exercise, supplementation, cooking skills, and meal planning. This program is based upon our experience with thousands of patients while helping hundreds of them on these medications successfully lose 1000’s of pounds of unhealthy weight. A must for long-term success in your
health goals!
Rolling Start: Monday's
12:00 pm.
Insurance pays for most patient's sessions. Self-pay options for those not covered.
Metabolic Weight Management 12 Wk Program
Our comprehensive Metabolic Weight Management Program is a 12-week nutrition and lifestyle group program designed to help you reset your metabolism, improve energy, and achieve sustainable weight loss. But more importantly, it will guide you to more optimized health by reducing your risk of heart disease, diabetes, dementia and Alzheimer's. Led by registered dietitians, you’ll receive expert guidance, evidence-based education, and practical strategies for long-term success including cooking demonstrations to help make healthy meal prep even easier! Build healthy habits that last a lifetime and elevate your life! Best part, your insurance will be billed for these visits. No cost to you!
Sarting again Fall 2026 at 7:30 pm for 12 weeks. Insurance pays for most patient's sessions. Self-pay options for those not covered.
GLP Lifestyle Companion Program (Evening)
This program is a monthly group virtual session that provides comprehensive, evidence-based nutrition and lifestyle education dedicated to helping you thrive while using GLP-1 medications and ensure you have long-term success once you have met your goal. You will receive guidance from our Registered Dietitians on nutrition, exercise, supplementation, cooking skills, and meal planning. This program is based upon our experience with thousands of patients while helping hundreds of them on these medications successfully lose 1000’s of pounds of unhealthy weight. A must for long-term success in your
health goals!
Rolling Start: Thursdays
7:30 pm.
Insurance pays for most patient's sessions. Self-pay options for those not covered.
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🍂 Fall Into Flavor: Cooking Academy
Join our Cooking Academy for a live meal-prep and cooking demonstration led by a Registered Dietitian, featuring nutritious and flavorful recipes perfect for the fall season. Participants will learn practical techniques for preparing high-protein meals packed with colorful vegetables, whole-food ingredients, aromatic spices, and other health-promoting foods. The demonstration will highlight simple, approachable recipes that can be incorporated into the upcoming menu cycle while supporting balanced nutrition and variety. Attendees will gain practical ideas for creating satisfying, nutrient-dense meals that bring seasonal flavors and wholesome ingredients to the table.
Monday
October 5, at 7:30 pm.
$15
Metabolic Weight Management Program
Our comprehensive Metabolic Weight Management Program is a 12-week nutrition and lifestyle group program designed to help you reset your metabolism, improve energy, and achieve sustainable weight loss. But more importantly, it will guide you to more optimized health by reducing your risk of heart disease, diabetes, dementia and Alzheimer's. Led by registered dietitians, you’ll receive expert guidance, evidence-based education, and practical strategies for long-term success including cooking demonstrations to help make healthy meal prep even easier! Build healthy habits for a lifetime!
New Class Starting Monday
November 2, 7:30 PM
No cost with insurance coverage.
Why Group Programs Work
Group programs provide expert guidance in a supportive environment where you can learn, ask questions, and stay motivated alongside others working toward similar goals.
These sessions are designed to complement one-on-one care or serve as an accessible starting point for improving your health.
Participants often benefit from:
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Education from licensed professionals
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Peer support and shared experience
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Accountability and structure
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Practical tools for daily life
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Continued motivation between individual visits
Who Can Participate
Our group sessions are open to:
✔ New clients beginning their health journey
✔ Current Wellpoint patients
✔ Individuals referred by healthcare providers
✔ Employees participating in workplace wellness programs
Designed to Complement Individual Care
Group programs reinforce the guidance you receive during one-on-one visits by providing ongoing education, accountability, and community.
Many patients find that combining both approaches leads to stronger, more sustainable results.
